Main Road, Woodham Ferrers, Essex, CM3 8RW

Tai Chi

Woodham Tai Chi-1

We are a friendly group of men  and women who come together to learn and practise Tai Chi  for health and relaxation.

The graceful sequence of movements are a very good way of improving circulation, balance, flexibility and coordination.

Woodham-Tai-Chi--2

Being a low impact exercise, it can be helpful for people with lower back pain and joint pain.

So you can see why we get together to enjoy ourselves, and help have a better quality of life.

Interested in knowing more?

Ring Madelaine or Bernard on 01245 225968