We are a friendly group of men and women who come together to learn and practise Tai Chi for health and relaxation.
The graceful sequence of movements are a very good way of improving circulation, balance, flexibility and coordination.
Being a low impact exercise, it can be helpful for people with lower back pain and joint pain.
So you can see why we get together to enjoy ourselves, and help have a better quality of life.
Interested in knowing more?
Ring Madelaine or Bernard on 01245 225968